Archive | September, 2009

Ottawa Yoga: A Passport to Practice

This guest post is provided courtesy of Lady Dutch, a good friend of mine who is a dedicated wellness junkie with a genuine passion for junk food.

Kudos to Ottawa’s yoga community for improving access to yoga with their new Passport to Prana, a discount card that entitles its owner to one free class at each of 14 different yoga studios in the Ottawa area -  for just $20!

When I heard about Passport to Prana, I had to have one.  There are so many benefits…

First, there’s the obvious – the money.  Fourteen classes at each of these studios would cost me about $200 at regular drop-in prices, so $20 represents a huge savings.  Second, I now have many more yoga classes to choose from when trying to accommodate my busy schedule.  Lastly, I’m meeting different instructors and trying new styles of yoga that aren’t offered at my current studio, where I tend to go because I feel bound to use up my bulk purchase of classes.  As a result, I’ve expanded my yoga practice and I’m saving money.

Since purchasing my Passport to Prana, I’ve also had the pleasure of checking out several different studios for the first time.  For example, while vacationing at a cottage in Fitzroy Harbour, I went to the Yoga and Tea Studio in Carp.  The gleaming hardwood floors, abundant natural light, warm instructor welcome, and serene surroundings were a pleasant surprise that allowed me to continue my yoga practice in peace while I was away from home.

Of note, this studio comes by their name honestly. Herbal tea, accompanied by delicious homemade cookies, is served after class and can even be enjoyed outdoors in the garden next door.

 

Whether you want to mix it up a bit and save some money, or you are a first-timer wondering where to go and what type of yoga to try, I highly recommend the Passport to Prana card.  It may take you to a place that you only dreamed existed.

For more information and to purchase a card click here, or visit participating studios.  Just don’t forget, just like any passport, the Passport to Prana has an expiry date.  The discount card will be honoured by participating studios until April 30, 2010.

Images via Passport to Prana & Yoga and Tea Studio.

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Brave Women Building Ottawa Businesses

This week’s Cherry Pie networking event was a bona fide convention for the courageous. 

From those just starting up to the most seasoned pros, the evening was a celebration of the brave women who have ventured out on their own to develop a business.   The energy of these entrepreneurs was downright contagious, and the atmosphere at LAGO Bar & Grill most definitely alive with encouragement for those still considering the plunge.  

In a swank yet informal setting, women of all kinds met and mingled to make their pitches, share their successes, and learn from the experience.  The friendliness factor was high, the mood confident and the goodwill around the room completely genuine.  From cupcakes and chocolate to graphic design and gear for babies, a diversity of goods and services were on display.   And, as if a glamorous girl’s night out wasn’t enough incentive to go, there were plenty of goodies to sweeten the deal.

Make no mistake however, there is much more to Cherry Pie than glitz and giveaways.  Being in small business is often a true expression of one’s skills and talents, and can be a meaningful way for a woman to engage with the world and make a unique contribution.   But, starting a small business is also a big risk, both personally and financially.  Success takes a strong vision, a commitment to persist and tremendous self-discipline, so all women bold enough to give it a go should definitely be commended.

Sometimes I can be shy, but it wasn’t so at Cherry Pie.  I was instantly inspired to  inquire about so many of the interesting new endeavours, and enthusiastically included in every conversation I initiated.  This was one dynamic crowd, and a great way to end my day.

Here are a few of the enterprises new to me that I encountered along the way…

What was not to love about finding about good food, especially when The Flour Shoppe provided such sweet samples.  A welcome addition in a town where the demand often outstrips the supply, The Flour Shoppe is a delightful new cupcake bakery owned and operated by Melissa Somers.  Currently available for order online, these cute cupcake treats are a definitely dessert lover’s dream come true.

the flour shoppe   The Flour Shoppe Logo

Speaking of treats, I had not yet heard of Koko Chocolates until I came across the work of local chocolatier Lori Sword.  Her lovely little bites, made with all natural ingredients and premium Belgian chocolate, are enough to make any girl giggle with glee.    Lori makes her artisan truffles all by herself in her kitchen at home, and takes orders over the Internet here.  Get some for yourself, or give them away as gifts.

Koko Chocolates

Oh, and if there is anyone I know wondering what this girlaboutOtown might be wishing for during the upcoming giving season, why not consider a gift of time?  Here are a few slightly less than subtle hints. 

Chef Julie Broczkowski, owner of The Magic Fridge, provides fresh and healthy meals prepared right in your own home.  Long convinced I would probably eat better and stress less if I had the help of a personal chef service; I have yet to try it out.  Instead, I still travel to the store and toil over the stove, all while wishing I were doing something else!

Then, of course, there were The Everything Girls, ready, willing and able to help.  Run by Jen Sarumi, The Everything Girls can certainly save you time, particularly if you have very little to spare.  From environmentally friendly cleaning and personal errands to vacation planning or administrative staffing, this recently launched concierge service is ready to do just about everything to ensure a happy customer.

the everything girls1

Images via The Flour Shoppe, Facebook, Koko Chocolates, The Magic Fridge and The Everything Girls.

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